Crispy Air Fryer Zucchini Fries
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Whether you’re looking for a quick and healthy snack or an easy side dish to accompany your main course, crispy air fryer zucchini fries are sure to hit the spot!
Zucchini sticks are coated in a delicious combination of panko bread crumbs, parmesan cheese, garlic powder, and Italian seasoning, then sprayed with olive oil and cooked to golden brown perfection in your magical air fryer.
Check out Zucchini and Summer Squash Recipes for more delicious recipes, and to learn about the different types of squash!
To take this delicious air fryer zucchini to the next level, serve them with a side of creamy ranch dressing, marinara, or your favorite dipping sauce.
What you’ll need
I wanted to keep this crispy air fryer zucchini recipe light, and as low-carb as possible so we will not be coating them in flour. The coating will still stick to the zucchini, and we get to skip an extra step!
- One pound of medium-size zucchini
- Panko breadcrumbs – regular or gluten-free
- Freshly grated parmesan cheese
- Italian seasoning
- Garlic powder
- Kosher salt and black pepper
- Two large eggs
- Olive oil spray to crisp up the breadcrumbs
Be sure to check out the detailed printable recipe card below
How to make crispy zucchini fries in an air fryer
Cut each zucchini into sticks about 3 to 4-inches long.
Mix the panko crumbs, Italian seasoning, garlic powder, salt, pepper, and parmesan together in a small bowl. Whisk eggs together in a separate bowl.
Dip each zucchini stick into the egg mixture, then into the breadcrumb mixture. Place on parchment paper as you go until all of the zucchini is coated.
Lightly spray the air fryer basket with oil and place the zucchini fries into the basket in a single layer.
Spray zucchini lightly with olive oil and air fry at 400° F. for 6 to 8 minutes, or until golden brown and crispy. Repeat the process with the remaining zucchini.
Serve warm with ranch dressing, marinara, or garlic aioli on the side.
Recipe Tips
- Seasoning options – Substitute your favorite seasoning to change things up! Taco seasoning, Greek seasoning, or a spicy cajun seasoning would all be delicious as well.
- Keto option – Replace the panko crumbs with almond flour.
- Regular breadcrumbs or Italian seasoned breadcrumbs can be substituted for the panko crumbs.
- Oven option – Bake on a parchment-lined baking sheet in a 425° F. oven until golden and crispy.
- There are many variables to achieving the best zucchini fries. The size of the zucchini, how they are cut, and how each air fryer cooks food. Start with the lower cook time and add more time if needed.
How do you store leftover zucchini fries?
To store leftover zucchini fries properly and maintain their texture, follow these steps:
- Allow the zucchini fries to cool completely at room temperature before storing them. This helps prevent condensation and sogginess.
- Place the cooled zucchini fries into an airtight container, trying not to stack them on top of each other too much.
- If you need to stack the fries, place a layer of parchment paper or wax paper between the layers to prevent sticking.
- Store in the refrigerator for 3 to 4 days.
- To reheat the zucchini fries, preheat your oven or air fryer to around 375°F (190°C) and heat the fries for a few minutes until they’re warm and crispy again.
For best results, enjoy zucchini fries fresh or store them in the refrigerator for short-term use rather than freezing. They tend to lose their crispy texture upon thawing and reheating.
Recommended tools
- Air Fryer
- Cutting Board and Chefs Knife
- Tongs – be careful not to scratch the air fryer
- Parchment Paper – easier to spread out than on a plate
More zucchini recipes to enjoy
These zucchini recipes are the best way to use up all of those delicious summer zucchinis!
- Easy Sautéed Zucchini Ribbons
- Italian Stuffed Zucchini Boats
- Sautéed Zucchini, Squash, and Onions
- Zucchini Carbonara
- Zucchini Bisque
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Enjoy!!
Crispy Air Fryer Zucchini Fries
Equipment
- Air Fryer
Ingredients
- 1 pound zucchini 2 medium or 3 small
- 1 cup panko breadcrumbs regular or gluten-free
- 0.5 cup finely grated parmesan cheese
- 1.5 tablespoons Italian seasoning
- 1 teaspoon garlic powder
- 0.5 teaspoon kosher salt
- .25 teaspoon ground black pepper
- 2 large eggs
- olive oil for spraying
Instructions
- Cut each zucchini into sticks about 3 to 4-inches long.
- Mix the panko crumbs, Italian seasoning, garlic powder, salt, pepper, and parmesan together in a small bowl. Whisk eggs together in a separate bowl.
- Dip each zucchini stick into the egg mixture, then into the breadcrumb mixture. Place on parchment paper as you go until all of the zucchini is coated.
- Lightly spray the air fryer basket with oil and place the zucchini fries into the basket in a single layer.
- Spray zucchini lightly with olive oil and air fry at 400° F. for 6 to 8 minutes, or until golden brown and crispy. Repeat the process with the remaining zucchini.
- Serve warm with ranch dressing, marinara, or garlic aioli on the side.
Notes
- Seasoning options – Substitute your favorite seasoning to change things up! Taco seasoning, Greek seasoning, or a spicy cajun seasoning would all be delicious as well.
- Keto option – Replace the panko crumbs with almond flour.
- Regular breadcrumbs or Italian seasoned breadcrumbs can be substituted for the panko crumbs.
- Oven option – Bake on a parchment-lined baking sheet in a 425° F. oven until golden and crispy.
- There are many variables to achieving the best zucchini fries. The size of the zucchini, how they are cut, and how each air fryer cooks food. Start with the lower cook time and add more time if needed.
- Allow the zucchini fries to cool completely at room temperature before placing in an airtight container and storing in the refrigerator for up to 4 days.
- To reheat the zucchini fries, preheat your oven or air fryer to around 375°F (190°C) and heat the fries for a few minutes until they’re warm and crispy again.
